Local Fitness Classes
There are lots of fantastic options for fitness and exercise classes locally.
With Yoga, Pilates, Bootcamp, Running and much more there really is something for everyone!
Fun & Friendly Beginners Running Group
Voted Elmbridge Sports Club of the Year 2016 and Elmbridge Sports Team of the Year 2017, Riverside Rebels is a fun and friendly running group created specifically for beginners.
Sessions are designed for people of all shapes and sizes who want to laugh, learn and run together in a relaxed and nurturing atmosphere.
The 10 week 0-5k programme is perfect for complete beginners or those of you who might have tried before but struggled alone and given up. With a combination of fun exercises, walking and running, over the course of 10 weeks it will take you from sofa to superstar with manageable and enjoyable sessions you can take at your own pace.
Riverside Rebels are currently offering the following groups:
Cowey Sale, Walton:
Monday 7.30pm – 5k maintenance and 5-10k
Tuesday 7.30pm – 5k maintenance and 5-10k
Wednesday 7.30pm 3-5k
Thursday 7.30pm – 0-5k beginners
Wednesday 9.30am 5k maintenance and 5-10k
Wednesday 10.45am 0-5k beginners
West End Recreation Ground, Esher:
Tuesday 7.30pm – 0-5k beginners
Wednesday 7.30pm – 5k maintenance and 5-10k
Email firstname.lastname@example.org to book your place on their next course or check out their website for more details:
Whether you’re looking to improve your posture, strength, balance, mobility and flexibility, reduce pain and/or stress relief or simply looking to keep fit in a small, fun group environment then All4Pilates can certainly help you achieve this.
Classes are tailored and suitable for complete beginners to those looking to improve their Pilates skills.
For those wishing to boost their confidence and skills prior to joining a class then a private one-to-one session will get you started on the right track. Please contact me for further details.
I am a fully qualified instructor, fully insured and REPS registered.
Small, fun group environment, males and females, mixed ages and abilities.
No equipment needed as everything, including mats and props, are provided for. Just ensure you wear comfortable clothing (not too loose fitting) and socks.
Pilates classes are currently held at
- Hersham Baptist Church, Arch Road, Hersham, KT12 4QR
- Walton Baptist Church, 4 Winchester Road, Walton-on-Thames, KT12 2RG
Timetable is as follows:
18:10-19:10 – Mixed ability (Hersham)
10:00-11:00 – Beginners (Hersham)
18:20-19:20 – Beginners (Hersham)
19:30-20:30 – Improvers (Hersham)
13:00-12:00 – Beginners (Walton)
19:15-20:15 – Beginners (Walton)
19:30-20:30 – Mixed ability (Hersham)
10:00-11:00 – Beginners (Walton)
To book your place or for a private one-to-one session please contact me (Yasmina) on any of the following:
T: 07940 726783
Better Body Pilates
Better Body Pilates offers you a range of solutions to keep you moving freely whether you have back problems, are Pregnant/Post Natal, if you feel tired and stressed from work, or want to protect your children’s bodies from all of this!
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
Whether you’re looking for regular classes or private sessions we can tailor-make a programme to suit and enhance your life-style.
We are fully qualified, REPS registered and insured. Please call Jo if you need further advice 07957571513
Zone In Yoga
Stretch, strengthen, focus, breathe, chill out, Zone In
I offer dynamic yoga classes that will strengthen your body, focus your mind, bring awareness to seasonal energy and give you a moment to just breathe.
Yoga can help reduce stress and anxiety, lower blood pressure and bring a sense of calm.
Be mindful of your actions and breath and take time to enjoy the present moment.
Monday – 10:00 – 11.15 – Seasonal Flow – Vine Hall, Vine Road, East Molesey, KT8 9LF
Monday – 18:30 – 19:30 – Beginners Yoga – St Peters Church Hall, Burwood Road, Hersham, KT12 4JH
Monday – 19.45 – 21:00 – Seasonal Flow – St Peters Church Hall, Burwood Road, Hersham, KT12 4JH
Wednesday – 10:00 – 11.15 – Seniors Yoga – Our Lady of Sorrows Church Hall, Lower Road, Effingham, KT24 5AD
Friday – 9.15 – 10.30 – Seasonal Flow – WI Hall, Burhill Road, Hersham, KT12 4JH
All class are £12 drop in or I offer a 5 class pass for £45
Private 1-1 or small group classes also offered.
Black Dog Living Yoga
Yoga Classes running Monday and Thursday mornings (Hersham) and Thursday evenings (Walton-on-Thames). Full details can be found here: https://blackdogliving.com/yoga-class-schedule/
The first session is free (for members and non members) and classes for non members cost £8 each , but if you buy a block of 12 it works out at £6.66 each.
I also offer small group classes if a group wants to have a few classes and I offer one to one. My main areas of focus in yoga is , Hatha Yoga & Relaxation , Pregnancy Yoga, Postnatal Yoga , Mum & Baby Yoga
As well as Indoor cycling JoyRiders runs Body Pump, Yoga and core Strength/stretch classes, based in
St Martins Court, Weybridge. email@example.com
Kettlercise every Monday and Thursday evening, 7pm at Grovelands school, Terrace road walton.
High intensity workout which is open to all levels. Get fit, get lean and get strong. Contact James Hannigan-Train at Jameshannigantraining@gmail.com
Lean Body Bootcamp
Based in Weybridge, we also provide one-to-one personal training in your home, office and outdoors. www.leanbodybootcamps.co.uk
Mona Toor Zumba
Come join us for Zumba every Thurs 8pm at Beavers Lodge Hut, Faulkners Road, KT12 5JB. Zumba will be great way to feel more energised. Suitable for women from beginners to advanced. Delivered by me. I am registered with Register of Exercise Professionals. http://htoor.zumba.com
No Sequins Circus
Circus skills and hula fitness based in Addlestone aimed mainly at adults or 16+, it is always popular for Christmas party bodies!! www.nosequinscircus.com
Riverside Rebels is a fun and friendly group designed especially for beginners – those who have never run before or who have started and stopped. We are a Run England affiliated group and with a combination of walking, running and games, we aim to get our groups from sofa to superstar. Our website is www.riverside-rebels.com.
Insanity classes every Tuesday and Thursday at Inferno Fitness, Hersham. I also run a one-hour LBT/HIIT class on Friday evenings.
Tomboogie is the brand new dance exercise class based on the Musicals. From Grease to Saturday Night Fever, Hairspray to Dirty Dancing! Saturday’s 9.45am at Ashley School. firstname.lastname@example.org
Have you joined our Esher Community Group on Facebook?